Quiet Mind NeuroMeditation

Quiet Mind NeuroMeditation Course

The Quiet Mind style of NeuroMeditation can be helpful for many people and for a variety of issues or struggles. Practicing Quiet Mind NM offers many benefits such as: bringing quiet and stillness to the mind and to the system; fostering positive sense of self, connection with the core self, and internal strength; generating a calm and expansive awareness; increasing inner quiet; fostering greater ability for self-regulation; creating distance from thoughts, feelings and sensations; building the observer; and forming new neural pathways and expanding brain plasticity

Through this class students will: learn the basics of Quiet Mind and how it impacts the brain; learn the various ways to access Quiet Mind; gain knowledge of what issues Quiet Mind is most helpful for; practice movement meditation to Quiet the Mind; experience sitting Quiet Mind NeuroMeditations - using a variety of imagery and senses.

Quiet Mind NeuroMeditation: 

• is helpful for many issues like: stress, anger, anxiety, sleep, addiction, grief/loss, and PTSD, people with activation issues and dysregulation, to name just a few. 

• brings stillness and quietting to the racing mind

• instills non-forcing

• strengthens acceptance and surrender

• increases Alpha brainwaves and Alpha Synchrony

• calms and quiets the system - aids in shifting into the calm/rest/safe state of the parasypathetic nervous system 

• fosters a positive sense of self, connection with the core self and internal strength

• generates a calm, expansive awareness

• increases inner quiet

• creates distance from thoughts, feelings and sensations

• can be a profound tool for self- regulation and self-control

• fosters self awareness and the observer

• generates brain plasticity and forms new neural pathways

Learning Objectives:

As a result of completing the course, students will be able to:

• understand the foundation of Quiet Mind NM and the affect it has on the brain

• determine how and when to use Quiet Mind NM to respond to various states of being (stress, anxiety, depression, grief, etc.)

• relate how Quiet Mind NM impacts or effects the Vagus Nerve - as well as basics about the nerve, and the critical role it plays in our lived experience of daily life

• select from a variety of ways to practice QM    

• practice movement meditations to Quiet the Mind

• practice guided sitting Quiet Mind NeuroMeditations the various ways to practice Quiet Mind NM 

• discern which of the senese they easily connect with as a route to bring greater Quiet to the Mind

• determine what type of imagery students strongly connect with and understand the importance of connecting with the "right" imagery for the each individual

• access links and other resources for continued practice of Quiet Mind NeuroMeditation

After the course, students will have: a basic understanding of the Quiet Mind Style of NeuroMeditation; knowledge of  how and when to practice Quiet Mind NM; experience practicing Quiet Mind through movement meditations, and the various ways of practicing Quiet Mind NeuroMeditation; insight into which senses and imagery their brains connect with most easily; the tools and ability to continue independent practice at home. 

Brief Introduction Course

• Length: 2 HOURS

• Two classes at 1 hr or 1 class at 2 hrs

• Currently only available for private groups *smaller sized groups allow for better individualization* 

  • • Group minimum = 5 

    • Group maximum =13

    • Group cost = $200

Standard Short Course - Recommended for beginners or for those new to NM

• Length: 4 weeks

• 4 weekly classes of 1 hr each

• Currently only available for private groups *smaller sized groups allow for better individualization* 

  • • Group minimum = 5 

    • Group maximum =13

    • Group cost = $400

• Length: 8 weeks

• 8 weekly classes of 1 hour each

• Currently only available for private groups *smaller sized groups allow for better individualization* 

  • • Group minimum = 5 

    • Group maximum =13

    • Group cost = $800