The links for each Style have information about what it helps. Click the link for more information on some specific issues which I have personally walked through and live with. For other issues, follow the information on the  Begin Here page to start practice on your own.  For information on specific issues go to the What Does it Help?  page. On each of these pages you will find information and tools, which are helpful for additional issues not covered in depth on this site such as: Addiction, OCD, ADHD, Eating Disorders, Chronic Pain and more. This  information can help most issues and struggles. Information is designed to guide you to know yourself more fully which assists you in taking the reins of your mind, your experience and your life.