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Basic Information on the Four Styles of NeuroMeditation
Basic Information on the Four Styles of NeuroMeditation
This Site is NOT a replacement for Therapy or Medication
This Site is NOT a replacement for Therapy or Medication
Remember The Keys to Success
Go to the Begin Here page or the Keys to Success page
Click Below For More Detailed Information for Each Style
Notes for Beginners
Notes for Beginners
Notes for Experienced Meditators
Notes for Experienced Meditators
Go to the BEGIN HERE and the Other Helpful Resources page for more information not included here
My 2025 Research Project
Comparing Two Interventions To Reduce Activation Through Accessing the Vagus Nerve
Interested in learning more? Click the link above for course descriptions and details.
The Foundation
Many tools, meditations and resources for self guided work
The links for each Style have information about what it helps. Click the link for more information on some specific issues which I have personally walked through and live with. For other issues, follow the information on the Begin Here page to start practice on your own. For information on specific issues go to the What Does it Help? page. On each of these pages you will find information and tools, which are helpful for additional issues not covered in depth on this site such as: Addiction, OCD, ADHD, Eating Disorders, Chronic Pain and more. This information can help most issues and struggles. Information is designed to guide you to know yourself more fully which assists you in taking the reins of your mind, your experience and your life.
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