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"Recognition of Humanity should be the central focus of Human Existence" ~ Paulo Freire
"I dream of a world where I can lay my vulnerabilities out there, open for everyone, until they are my strengths. I am longing for this."
Harper Steele
Tools for Grounding
Link to Emotions Wheel
This has multiple types you can view for free
My 2025 Small Research Study
Comparing Two Interventions To Reduce Activation Through Accessing the Vagus Nerve
Watch for the GEMS
The Law of Kindness
I highly recommend taking classes with the NMI, or at least, buying Dr. Tarrant's book.
For issues that are less severe, and do not require a therapist, I strongly recommend working with these two INCREDIBLE and amazing women. They offer a WEALTH of knowledge, insight and resources to assist you in finding the right tools for YOU and your goals.
On the Fun/Playful Side:
Leisure Games as Movement Meditation - Cheap to Make on Your Own & Engage in an Easy Sense of Play
Not only are leisure games a way to reduce your cortisol levels by engaging in light hearted play, they can also help distract the mind when ruminating or stuck in repeating image bombardment.
Examples of good leisure games to try:
Corn Hole
Bocce
Ladder Ball
Washers
Kube
Can Jam
Many Many MORE
Disc Golf is more of a sport for some people but can feel more playful and light like leisure games when less focused on competitiveness, criticism or expectations of perfection. The same could be said for any "sport". The real POWER in play is not about winning in any way.
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