NM for Complicated Grief/Loss

NeuroMeditation for Complicated Grief & Loss

Grief has many forms, varieties and types. Regardless of the many shared phases of Grief/Loss, the timing and manifestation are entirely individual. The pathway Grief/Loss takes for any person cannot be predicted, cannot be forced, cannot be skipped. When Grief/Loss are "Complicated" by many different possible factors, the result can feel as though the rug has been pulled out from beneath us; leaving us feeling disoriented, and as though we are endlessly falling, and without a sense of ground. Complicated Grief takes a massive toll on us which makes processing and moving forward incredibly difficult. NeuroMeditation (brain-based meditation) can aid us in reconnecting with our ground, soothing our pain when needed, supporting us through the turblent disruptions that come, honoring what we are experiencing, generating a sense of connection with self and others - of being woven into life, fostering acceptance and creating a foundation of safety, to go THROUGH this process, and move forward into life. 

Through this class students will learn: the basics of using NeuroMeditation for the many issues arising from Complicated Grief/Loss; how NeuroMeditation impacts the brain, the nervous system and the Vagus Nerve and how that relates to Complicated Grief; which NeuroMeditation styles are most helpful for various aspects of this experience; how to regulate the nervous system with NM; how to practice movement meditation and sitting NeuroMeditations to bring safety, calm, balance and to restore the system; how to identify which of the senses engage their brain the most, and which imagery is best for them.

NeuroMeditation for Complicated Grief:

• generates a sense of groundedness and stability

• offers soothing to the deep physical, mental and emotional pain 

• increases compassion and unconditional love for self and others

• fosters a sense of safety and inner calm

• creates a space to honor the self and the impact of this experience

• increases self-awareness

• supports acceptance and surrender 

• brings stillness to the racing mind

• calms and quiets the system - aids in shifting into the calm/rest/safe state of the parasypathetic nervous system

• generates a calm, expansive awareness

• can be a profound tool for self- regulation 

• fosters forgiveness of self and others

Learning Objectives:

As a results of completing the course, students will be able to:

• understand the foundation of NeuroMeditation and the effect it has on the brain and the nervous system

• relate how Complicated Grief impacts or affects the nervous system and the Vagus Nerve - as well as basics about the nerve, and the critical role it plays in our lived experience of daily life

• use NeuroMeditation to respond to specific aspects of Complicated Grief

• determine which styles of NeuroMeditation are best for Complicated Grief  and when to use them 

• practice movement meditations to soothe pain and quiet the system 

• practice various NeuroMeditation styles for Complicated Grief/Loss

• ascertain which of the senses they connect with most easily as a route to reduce some of the difficulties of Complicated Grief/Loss; and to work with the connection between senses and memory 

• determine what type of imagery they strongly connect with and understand the importance of connecting with the "right" imagery for the each individual

• access links and resources for individual practice and for other tools that can be beneficial for people living with Complicated Grief

After the course, students will have: a basic understanding of NeuroMeditation, the nervous system, the Vagus Nerve, and their role in our experience of Complicated Grief; insight into the various impacts and manifestations of Complicated Grief and which styles of NeuroMeditation are most helpful; knowledge of  how and when to practice these NeuroMeditations to reduce activation and regulate the system; experience soothing, calming and restoring of the self, through movement meditations and sitting meditations; recognition of which senses and imagery their brains connect with most easily; and the tools and ability to continue independent practice at home. 

Brief Introduction Course

• Length: 2 weeks

• 2 weekly classes of 1 hr each

• Currently only available for private groups *smaller sized groups allow for better individualization* 

  • • Group minimum = 5 

    • Group maximum =13

    • Cost: $200

Standard Short Course

• Length: 4 weeks

• 4 weekly classes of 1 hr each

• Currently only available for private groups *smaller sized groups allow for better individualization* 

  • • Group minimum = 5 

    • Group maximum =13

    • Cost: $400

Eight Work Course

• Length: 8 weeks

• 8 weekly classes of 1 hr each

• Currently only available for private groups *smaller sized groups allow for better individualization* 

  • • If your group serves people experiencing poverty or are unhoused - I offer a massive price reduction *email me!

    • Group minimum = 5 

    • Group maximum =13

    • Cost: $800

Sixteen Week Course

• Length: 16 weeks

• 16 weekly classes of 1 hr each

• Currently only available for private groups *smaller sized groups allow for better individualization* 

  • • Group minimum = 5 

    • Group maximum =13

    • Cost: $1600