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"Recognition of Humanity should be the central focus of Human Existence" ~ Paulo Freire
"I dream of a world where I can lay my vulnerabilities out there, open for everyone, until they are my strengths. I am longing for this."
Harper Steele
If you are feeling suicidal you are NEVER alone... JUST dial 988
If you are feeling suicidal you are NEVER alone... JUST dial 988
Or Click Here for a link to their website and talk/text links or click the logo at left.
What Neuro-Tools Can Do For YOU!
What Neuro-Tools Can Do For YOU!
What Does it Help?
Begin Here
Begin Here
For self-guided work
The Foundation
The Vagus Nerve & Polyvagal Theory
My 2025 NMI Level Three Certification Project
Comparing Two Interventions To Reduce Activation Through Accessing the Vagus Nerve
The Four Styles of NeuroMeditation
This Site is NOT a Replacement for Therapy, Medication or Medical Treatment
This Site is NOT a Replacement for Therapy, Medication or Medical Treatment
Spravato: How it helped me and why I strongly recommend it
Spravato: How it helped me and why I strongly recommend it
This website has SO many AMAZING resources, which are broken down in clear and usable ways, to help you that is safe and inclusive.
This link takes you to the crisis section of a page, which has very important info, but also has more info if you scroll up. There you will find links to finding whatever resource you need.
Toxic Positivity - What is it and How to Avoid it?
Toxic Positivity - What is it and How to Avoid it?
What is toxic positivity? How do people engaging in toxic positivity impact people who are struggling with any issue? Learn how to identify and avoid toxic positivity in yourself and in others. Additionally this discusses what to say to people who approach you with toxic positivity.
Beware the Grifters!
Beware the Grifters!
Grifters abound in the "healing" profession and community. Watch this video for some information on how to avoid those who are preying on your vulnerability, pain, suffering, difficulty and/or struggle. Be CAUTIOUS with your heart, mind and psyche - treat it with the care it deserves with choosing who you work with.
Interested in learning more? Click the link above for course descriptions and details.
I am currently focused on creating the following self-paced online courses:
Neuro-Tools for Vagus Nerve & Nervous System Regulation
*Currently available live in person, or via
google meet
Adaptive Resilience: Neuro-Tools for Stress Regulation
Interrupting Anxiety: Neuro-Tools for Calm State Regulation
Shifting State: Neuro-Tools for Depressive Cycles
Reach out to me if you would like to be notified when they are ready, or to request one of the other courses listed on the available courses page.
Learn more about the ways each style of NeuroMeditation impact the brain, or how to determine which style is right for you!
They have a free survey, free short classes and longer courses, trainings and certification available.
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