Embedded Files
Description: These foundational courses provide the scientific groundwork and core techniques of NeuroMeditation (NM). Students learn the four distinct NM styles (Focus, Mindfulness, Open Heart, and Quiet Mind) and their specific neurological effects on the brain, the Vagus Nerve and the nervous system. The goal is to equip you with a personalized toolkit of practices, allowing you to accurately choose the right technique for regulating YOUR nervous system's state in any moment.
Click on the courses below for the course descriptions and the learning objectives
Illuminate the brain science behind the four core NM styles and their impact on the Vagus Nerve. Gain actionable knowledge to personalize your practice and optimize your capacity for self-regulation.
Uncover the core principles of Polyvagal Theory and the Vagus Nerve. Learn to accurately map your nervous system's state, then utilize NM styles to interrupt stress and restore balance to a calm, safe state.
Harness the power of Focus NM to interrupt the racing mind and quiet the Default Mode Network. Learn the neurobiology of attention, strengthening new neural pathways to build lasting self-control and cognitive resilience.
Illuminate your inner landscape by exploring the neuroscientific basis of mindfulness. Develop interoception and integrate NM practices to soothe the Vagus Nerve and bring profound ease to your nervous system.
Forge lasting connections by exploring the neurobiology of compassion and unconditional love. Utilize Open Heart NM to calm your system, decrease isolation, and reduce states of anger and resentment.
Achieve deep mental stillness by exploring the brain science of Quiet Mind NM. Learn to increase Alpha brainwaves and create psychological distance from intrusive thoughts for profound self-regulation.
When you want to apply these tools to various areas of struggle or difficulty go to:
Page updated
Google Sites
Report abuse