Embedded Files
The NeuroMeditations on this page were not professionally recorded.
Please bear with me as I recreate them and hopefully, improve the sound quality. Coming this spring!
Brain Exercise & NeuroMeditation Links
*Listed alphabetically
* Not all NeuroMeditations are offered as a Brain Exercise - yet! Email me if there is one you want to see in that form.
This NeuroMeditation helps you to gently stretch into acceptance of difficult, or challenging, things.
Music: Dive into Tranquility - Buddha’s Flute on YouTube
This NeuroMeditation balances the mind through bi-lateral focus and anchors you into your stable, rooted self, using the vagus nerve.
Music: Vagus Nerve Stimulation by Narayanjot Records on YouTube
This brain exercise balances the mind, brings calm to the nervous system through the Vagus Nerve, and roots you into your unshakable center.
This NeuroMeditation guides you through shifting your attention inward to: build connection with self and body; increase awareness of, and ability to listen to, information coming from your body which can help you begin to tune into what state your nervous system is in and to assess effectiveness of interventions
Music: Krishna’s Healing Power by Buddha’s Lounge on YouTube
This brain exercise walks you through your body, building awareness of what is happening in the system. This practice increases your ability to attune to body cue's, which aids in determining the state your system is in. This practice is especially helpful for people who want to develop their interoception and body awareness.
This NeuroMeditation anchors you in your strong, immoveable center and allows you to rest in strength as you observe all thought, feeling and sensation that arise
Music: Bamboo Garden by Buddha’s Flute on YouTube
This brain exercise roots you into your strength as you observe all thoughts, feelings and sensations which arise. This practice increases self-awareness, develops the ability to remain, or return to, calm when pushed off balance by people or events in our lives. Foster your inner observer and connect with your core strength.
This NeuroMeditation uses imagery of being both the single rooted tree AND the entire forest to Open the Heart and increase connection
Music: Morning Flute Music - New Day by Buddha’s Flute on YouTube
This NeuroMeditation uses imagery of the tree of life; drawing energy up from your roots and down from your limbs and leaves, allowing them to mingle, grow and connect you with the vitality of life.
Music: Golden Blossom by Buddha’s Lounge on YouTube
This is the same as above but as a brain exercise.
The system responds and can return to calm when you send it messages of safety. This NeuroMeditation is helpful for whenever you need a barrier to the world, a deep sense of safety, unconditional love and support, or when you are doing difficult work or experiencing difficulty. Practicing often can help restore a sense of safety and shift you back into calm more quickly.
Music: Golden Blossom - Tranquil Flute by Buddha’s Lounge on YouTube
This brain exercise brings you into your Cave of Safety or safe space. Here you can connect with Wise Old You and the belief you can get through things. Here you can receive safety, protection, support, unconditional love and compassion - anything you need in each moment.
This practice is helpful for MANY things, especially for building a sense of inner safety, increasing love and compassion for yourself, processing difficult things, and when you feel overwhelmed and need a buffer from the world.
Awe is beneficial for everyone, especially when dealing with anything difficult. Do this often - even for a couple minutes when you are stressed/overwhelmed/hurting. This NeuroMeditation guides you through remembering, with all of your senses, an experience of being in a place where you FELT AWE
Music: Village Love Story by Buddha’s Flute on YouTube
This brain exercise lead you through recalling a memory of experiencing AWE with each of your senses. Remembering this fully gives your brain an body the feeling they have been there. This practice is restorative serving to bring you up from hypo-arousal and down from hyper-arousal, bringing you into the calm of the ventral vagal.
Use this NeuroMeditation to balance the mind, increase focus and attention, and most importantly to interrupt the signaling from the amygdala so that you can bring your system into CALM. This is my version of one from the NM I page on insight timer and also on this page.
Music: Powerful Meditation Music for Concentration and Focus by Meditation and Healing on YouTube
This brain exercise is a helpful tool to interrupt the amygdala, balance and stabiiize the mind, increase focus and attention, or speed up/increase the brainwaves when desired or needed.
This NeuroMeditation assists you in moving through the waters of Depression which ebb and flow.
Music: Bamboo Garden by Buddha’s Flute on YouTube
This NeuroMeditation guides you through increasing love and compassion for yourself. Observe yourself and how the experiences of life have impacted you. Through the lens of love, connect with both giving and receiving whatever is needed, fostering and growing your compassion and understanding for yourself.
Music: Healing Mother by Buddha’s Lounge on YouTube
This NeuroMeditation can be helpful when you feel pulled in opposite directions or the splitting experience arising from what seems to be conflicting thoughts, feelings, or sensations. By helping you stretch and expand the meditation this supports you so that you don’t have to pick either/or, and rather can hold BOTH things.
Music: Krishna’s Harmonious Flute by Buddha’s Lounge on YouTube
This NeuroMeditation supports you in expanding yourself as you hold both your joys and your sorrows.
Music: Buddha’s Flute - Healing Mother by Buddha’s Lounge on YouTube
This NeuroMeditation is the basis and foundation of Open Heart meditations. Practicing it increases love and compassion for self and others.
Music: Peaceful Garden by Buddha’s Lounge on YouTube
This brain exercise brings you into connection with your heart. Generating compassion there and moving you through directing it to yourself (thus also receiving it), then outward to those we love most, and onto those in our community and finally outward to include all living things on the planet right now. This practice increases your compassion for yourself and for all others.
This NeuroMeditation aids you in accepting and facing the unknown through connecting with your core immovable self and anchoring into your strength.
Music: Calm Mountains by Fantasia Echoes on YouTube
This Open Heart NeuroMeditation increases the felt sense of being woven into the very fabric of life
Music: Village Love Story by Buddha’s Lounge on YouTube
** Caution: This Meditation is not suitable for people living with, or experiencing, suicidal ideation **
Using imagery of Ouroboros, this NeuroMeditation supports you through times of great change, growth and/or transformation. It assists you through your process of, and your acceptance of, letting go and shedding the past - moving you forward into this new life phase.
Music: Peaceful Garden by Buddha’s Lounge on YouTube
This NeuroMeditation connects you with being like a tree and then slowly to the feeling of being the entire, vast and expansive forest
Music: Relaxing Flute Falling Leaves by Buddha’s Lounge on YouTube
This NeuroMeditation uses space imagery to quiet the mind for sleep. Using both the darkness between all things in space and its vast neverending expansiveness.
Music: 8 Hour Hans Zimmer Time Cover by Cozy Sleep Sounds on YouTube
Same as above but without music and a more basic format
This NeuroMeditation gently guides you through sitting with your deep regrets and assists you in allowing and receiving the balm of self forgiveness
Music: Dive into Tranquility by Buddha’s Flute on YouTube
This NeuroMeditation is pretty self explanatory. It can offer some sense of soothing to the pain.
Music: Listen to the Flute’s Lament by Buddha’s Lounge on YouTube
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