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The Powerful Impact of NATURE
Nature LOVES Variety & Societies Hate Variety
Milton Diamond
Get into NATURE
Finding Special Places in Nature and Being Safe
Finding Special Places in Nature and Being Safe
The Importance and Power of Awe and Wonder
The Importance and Power of Awe and Wonder
Try connecting with this feeling for even just a couple minutes a day and NOTICE the difference. The key is you have to FEEL the Awe even if remembering it. Try looking at a picture which evokes this feeling. If you cannot access the feeling, don't blame yourself... it is likely your depression. Try exploring other forms or sources of awe, both in subject and in method of intake, such as: sound, taste or sensation.
Connecting with AWE NeuroMeditation
Awe is beneficial for everyone, especially when dealing with anything difficult. Connecting with this feeling is restorative for the brain and the nervous system (for heart, mind and body). Do this often - even for a few minutes when you are stressed/overwhelmed/hurting. This practice guides you through remembering, with all of your senses, an experience of being in a place where you FELT AWE.
Music: Innerself by Zen Celesta on YouTube
Other Ways to Access Nature: Especially When You Can't Get There
Other Ways to Access Nature: Especially When You Can't Get There
Neuro-Tools for Connecting with Nature
BE = Brain Exercise
This practice anchors you in your strong, immoveable center and allows you to rest in strength as you observe all thought, feeling and sensation that arises
Music: Relaxing Meditation Music Heals Body, Mind Soul 6 by Paradise Tonight on YouTube
This practice uses imagery of being both the single rooted tree AND the entire forest to Open the Heart and increase connection. Weave yourself into life.
Music: Relaxing Meditation Music Heals Mind, Body, Soul 6 YouTube
This practice uses imagery of the tree of life; drawing energy up from your roots and down from your limbs and leaves, allowing them to mingle, grow and connect you with the vitality and force of life.
Music: Tree of Life by Inner Lotus Music on YouTube
Preparation for the Cave of Safety
Preparation for the Cave of Safety
The Cave of Safety NeuroMeditation
The system responds and can return to calm when you send it messages of safety. This practice increases feelings of inner safety, and is helpful when you need a buffer from the world, a deep sense of safety, unconditional love and support, or when you are doing difficult work.
Music: Safe and Loved by Inner Lotus Music on YouTube
Watch for the GEMS
Watch for the GEMS
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