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The NeuroMeditations on this page were not professionally recorded.
Please bear with me as I recreate them and hopefully, improve the sound quality.
Brain Exercises will also be up soon!
The Powerful Impact of NATURE
Nature LOVES Variety & Societies Hate Variety
Milton Diamond
Get into NATURE
Finding Special Places in Nature and Being Safe
Finding Special Places in Nature and Being Safe
The Importance and Power of Awe and Wonder
The Importance and Power of Awe and Wonder
Try connecting with this feeling for even just a couple minutes a day and NOTICE the difference. The key is you have to FEEL the Awe even if remembering it. Try looking at a picture which evokes this feeling. If you cannot access the feeling, don't blame yourself... it is likely your depression. Try exploring other forms or sources of awe, both in subject and in method of intake, such as: sound, taste or sensation.
Meditation for Connection with Awe and Wonder
Awe is beneficial for everyone, especially when dealing with anything difficult. Do this often - even for a couple minutes when you are stressed/overwhelmed/hurting. This NeuroMeditation guides you through remembering with all of your senses an experience of being in a place where you FELT AWE
Music: Village Love Story by Buddha’s Flute on YouTube
Other Ways to Access Nature: Especially When You Can't Get There
Other Ways to Access Nature: Especially When You Can't Get There
Meditations for Connecting with Nature
This NeuroMeditation anchors you in your strong, immoveable center and allows you to rest in strength as you observe all thought, feeling and sensation that arises
Music: Bamboo Garden by Buddha’s Flute
This NeuroMeditation uses imagery of being both the single rooted tree AND the entire forest to Open the Heart and increase connection
Music: Morning Flute Music - New Day by Buddha’s Flute on YouTube
Quiet Mind: Being the Tree & the Forest
This NeuroMeditation connects you with being like a tree and then slowly to the feeling of being the entire, vast and expansive forest
Music: Relaxing Flute Falling Leaves by Buddha’s Lounge on YouTube
This Focus NeuroMeditation uses imagery of the tree of life; drawing energy up from your roots and down from your limbs and leaves, allowing them to mingle, grow and connect you with the vitality of life.
Music: Golden Blossom by Buddha’s Lounge on YouTube
Preparation for the Cave of Safety
Preparation for the Cave of Safety
The system responds and can return to calm when you send it messages of safety. This NeuroMeditation is helpful for that, or whenever you need a barrier to the world, a deep sense of safety, unconditional love and support, or when you are doing difficult work. Practicing often can help restore a sense of safety.
Music: Golden Blossom - Tranquil Flute by Buddha’s Lounge on YouTube
Watch for the GEMS
Watch for the GEMS
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