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Each of the Four Styles of NeuroMeditation can be practiced as a brain exercise, rather than, formal meditation
Basic Information and How & When to Use Each Style
How & When to Use Focus
How & When to Use Mindfulness
How & When to Use Open Heart
How and When to Use Quiet Mind
This Site is NOT a replacement for Therapy or Medication
This Site is NOT a replacement for Therapy or Medication
The Keys for Success with Using NeuroMeditation and Other Neuro-Tools
Click Below For More Detailed Information for Each Style
Narrowing the Search
The Foundation
I am currently focused on creating the following self-paced online courses:
Neuro-Tools for Vagus Nerve & Nervous System Regulation
Adaptive Resilience: Neuro-Tools for Stress Regulation
Interrupting Anxiety: Neuro-Tools for Calm State Regulation
Shifting State: Neuro-Tools for Depressive Cycles
Reach out to me if you would like to be notified when they are ready, or to request one of the other courses listed on the available courses page
Learn more about the ways each style of NeuroMeditation impact the brain, or how to determine which style is right for you!
They have a free survey, free short classes and longer courses, trainings and certification available.
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