The Four Styles

Each of the Four Styles of NeuroMeditation can be practiced as a brain exercise, rather than, as formal sitting meditation

Basic Information and How & When to Use Each Style

How & When to Use Focus

How & When to Use Mindfulness

How & When to Use Open Heart

How and When to Use Quiet Mind

This Site is NOT a replacement for Therapy or Medication

The Keys for Success with Using NeuroMeditation and Other Neuro-Tools

Click Below For More Detailed Information for Each Style

Many tools, meditations and resources for self guided work

The Foundation

Click HERE or the Logo to the right

Interested in learning more? Click the link above for course descriptions and details.

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