Soothe Pains of the Heart from Any Grief & Loss

5 Neuro-Tools to Soothe Pains of the Heart - from Any Grief & Loss

Soothe Pains of the Heart - from ANY Grief & Loss

Be GENTLE with yourself and treat your heart and mind with great care, compassion and tenderness. ALLOW yourself to move through this process in the way that YOU need to and use the tools that work for YOU

These can be helpful practices:
- - Holding Joy AND Sorrow NeuroMeditation
  - When Grief Rocks Your Entire World NeuroMeditation
  - Fostering Self-Love
    - - NeuroMeditation
      - Brain Exercise

Develop and spend time in YOUR Cave of Safety - focus on RECEIVING unconditional love, comfort, care, soothing and safety

Open Heart practices increase our compassion for ourselves and connects us with others. They aid us in feeling woven into life. We also do emotional processing when in Open Heart states.

Practice: Increasing Compassion for Self & Others
- - NeuroMeditation
  - Brain Exercise
Practice: Being the Tree & the Forest NeuroMeditation

Practice the 10 Keys for Success - these tools are very helpful for all forms of Grief and Loss
Watch the Science of Trauma and Grief helpful for both struggles, especially if they are connected

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