Self-Worth & Value

5 Neuro-Tools for Generating Self-Worth & Value

Self Worth and Value

Take time to connect with people who make you feel valued. If you don't have them, seek them out in person or online - search for issues/groups in area of interest.
Practice Fostering Self-Love - Notice when judgement/criticism emerge and invite love and compassion

Open Heart practices increase our feelings of connection with and compassion for self and others. Also giving time to volunteer helps you while also helping others.

practice: Being the Tree & the Forest OH NeuroMeditation
practice Increasing Compassion for Self & Others
- - NeuroMeditation
  - Brain Exercise
practice the Net of Indra NeuroMeditation

Develop and spend time in the Cave of Safety.

increases feelings of unconditional love, support and value
increases connection with part of us that can get through things and endures
- - Video: Preparation for the Cave of Safety
  - Practice:
    - NeuroMeditation
    - Brain Exercise

Practice Connecting with AWE

get into nature to develop memories of Awe - or draw on older memories
be sure to use your senses - notice with each sense
use memory by remembering with the senses
- - NeuroMeditation
  - Brain Exercise

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