Self-Awareness & Understanding   

1. Unpack yourself - explore your temperament, personality and perception. Determine your ACES score as you map your life. Note the support you did or did not have during the difficult times. Turn to a therapist if you need support with this process. Go to the Begin Here page for more information on this

• Practice Fostering Self-Love 

  • NeuroMeditation

  • Brain Exercise

2. Practice the 10 Keys for Success

3. Learn about your nervous system and your Vagus Nerve - understanding these helps you grasp their role in your daily lived experience. 

• Practice Anchoring Bi-Lateral

  • • NeuroMeditation

    • Brain Exercise

• Practice  Attuning to the Body

  • • NeuroMeditation

    • Brain Exercise

4. Practice Mindfulness to build the muscle of returning to the unshakable center when thoughts, feelings, sensations, people and/or experience, activate us or push us off balance. 

• Note: Mindfulness practice increases self-awareness, builds the observer and aids in flowing more fluidly through experiences.

5. Spend time developing and in the Cave of Safety. This is the place where we can receive whatever we need in any moment. It is a space only for US. We connect with our belief we can endure things and get through difficulty when we connect with the Wise Old aspect of us - our unshakeable center. It generates the feelings of being unconditionally loved, supported and valued. 

• Video Preparation for the Cave of Safety

• NeuroMeditation

• Brain Exercise

• Practice Increasing Compassion for Self & Others in the safety of this space

  • • • NeuroMeditation

      • Brain Exercise