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5 Neuro-Tools to Interrupt the Amygdala
5 Neuro-Tools to Interrupt the Amygdala
Interrupt the Amygdala
Determine HOW and on WHAT your brain likes to FOCUS
if unsure and my favorite - practice Molly's Dancing the Cingulate
practice using Focus when you notice you are out of zone of safety to interrupt the amygdala
Learn about the Vagus Nerve and the nervous system and the role the amygdala has in our activation/perceived threat
Practice the Anchoring Bi-Lateral - to interrupt, to balance the brain and mind, to root into your core immovable center
Practice breath as focus - there are so many ways to do this (go to the Explore Working with Breath tools above)
keep it simple - see as color or illumination or focus on the physical sensations of the ribs, belly and chest expanding
Use your hand as a physical tool to focus with touch and tracing up with inhalation and down with exhalation
Practice Connecting with AWE
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