Connection -  Feeling WOVEN into Life  

1. Make list of the people who make you feel woven into life

• give time and energy to connecting with these people

• If you don't have people - spend time giving this to yourself through the Cave of Safety:

  • • NeuroMeditation

    • Brain Exercise

2. Practice Open Heart:

• OH - Increasing Compassion for Self & Others:

  • • • NeuroMeditation

      • Brain Exercise

• OH - Being the Tree & the Forest NeuroMeditation

• OH - The Net of Indra NeuroMeditation

• OH - Fostering Self-Love NeuroMeditation

3. Spend time in NATURE- this aids us in feeling connected to something larger than us, and which endures

• plus the incredible benefits we get from time in nature

• if you can't get out there - be sure to watch the various ways to access nature

4. Practice restorative practices:

•  Connecting with AWE 

  • • NeuroMeditation

    • Brain Exercise

• Breathing with the Tree of Life

  • • NeuroMeditation

    • Brain Exercise

5. Volunteer - this gives us an opportunity to connect with others and helping others aids us in feeling like we matter or that we have an impact.