Calm & Quiet Restored to the System   

1. Determine HOW, and on what, YOUR brain likes to FOCUS

• When our thoughts are running, we need to interrupt the mind and thoughts first! Focus is your tool for this.

• Try practicing Molly's Dancing the Cingulate:

  • • NeuroMeditation

    • Brain Exercise

2. Practice the Anchoring Bi-Lateral to root into your center and release tension through the Vagus Nerve. 

• NeuroMeditation

• Brain Exercise

• Go to this page to learn more about the nervous system states and the Vagus Nerve.

3. Practice Connecting with AWE to shift into quiet calm and as a restorative practice

• NeuroMeditation

• Brain Exercise

4. Practice Quiet Mind. Explore the various routes to this state to determine which works best for YOUR brain and system

5. Remember, with mind and the body, the feeling of suspension, of floating, of being held.  Work to slowly release and relax tension, especially in the spine and the solar plexus.