Belief You Can Get Through it  

1. Connect with Wise Old You in the Cave of Safety

• Preparation for the Cave of Safety - creating YOURS!

• NeuroMeditation

• Brain Exercise

2. Focus on RECEIVING whatever you need in any moment in this safe place

• unconditional love, safety, support, acceptance, value, strength, comfort - whatever you need.

• Practice Increasing Compassion for Self & Others:

  • • • NeuroMeditation

      • Brain Exercise

3. Spending time in this space fosters belief in your ability to get through things, strengthens inner safety and resilience, increases feelings of worth and value, and empowers you to give yourself what you need. 

• REPETITION strengthens these feelings, and also entrains your system to shift more quickly into the ventral vagal, safety and calm.

4. Develop tools to become more aware of your nervous system state, and routes to shifting that state, to help you get through difficult moments. Become an expert in YOUR nervous system.

• The Vagus Nerve and the Nervous System

• Practice the Anchoring Bi-Lateral:

  • • NeuroMeditation

    • Brain Exercise

5. Practicing Mindfulness increases our connection with our strong, unshakable center. Frequency of practice strengthens this part of us. And Open Heart practice increases our connection with self-love and self-compassion. 

• Being the Mindful Mountain

  • • NeuroMeditation

    • Brain Exercise

• Breathing the Tree of Life

  • • NeuroMeditation

    • Brain Exercise

• Increasing Compassion for Self & Others

  • • NeuroMeditation

    • Brain Exercise