1. Learn about the Vagus Nerve and the Nervous System to develop interoception, and awareness of your state. When you can determine your state, you can use NeuroTools to adjust state and return to calm and the ventral vagal.

• Practice Attuning to the Body:

  • • NeuroMeditation

    • Brain Exercise

• Practice Anchoring Bi-Lateral:

  • • • NeuroMeditation

      • Brain Exercise

2. Practice Mindfulness to build your ability to return to an anchored state when thoughts, feelings and sensations activate us. Mindfulness practices increase self-awareness.

3. To stabilize and balance the mind practice

Molly's Dancing the Cingulate:

• NeuroMeditation

• Brain Exercise 

**This is also incredibly helpful as a FOCUS practice to interrupt activation of the stress response

4. Know Thyself - Develop YOUR toolkit (which is going to be unique to YOU, your brain and your system) for interrupting activation, restoration of safety/calm, and strengthening your unshakable center. Focus interrupts and balances. Mindfulness increases our Self awareness, our unshakable center and our flexibility. Open Heart generates compassion for self & others. Quiet Mind builds the observer, increases calm awareness, and prepares us for (or returns us to) sleep. 

• A restorative practice: Connecting with AWE  

  • • NeuroMeditation

    • Brain Exercise

5. Practice increasing your flexibility - 10 Keys to Success Link

• Notice either/OR thinking and statements

• Bring in/invite - BOTH/AND thinking and statements

• practice non-judgement with self and others