Practical Neuro-Techniques for Self-Regulation & Stability
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Harness Neuro-Tools to take the reins of your mind, nervous system, sense of inner-balance and lived experience
The NeuroMeditations on this page were not professionally recorded.
Please bear with me as I recreate them and hopefully, improve the sound quality.
Brain Exercises will be up soon!
Why Mind Rein vs. Mind Reign?
** NOTE: This Site is NOT a replacement for Therapy, Medication or Medical Treatment!! **
** NOTE: This Site is NOT a replacement for Therapy, Medication or Medical Treatment!! **
What can Neuro-Tools do for YOU?
What Neuro-Tools Can Do For YOU!
What Neuro-Tools Can Do For YOU!
Understanding YOUR Brain & Why that Matters
Understanding YOUR Brain & Why that Matters
Desired Outcomes/Results
Coming in late January 2026
Coming in late January 2026
If you have a particular outcome or result you want 5 tools for, send me an email and I will include it!
Practicing Neuro-Tools like NeuroMeditation and Brain Exercises are Beneficial for the Following (and more)
Practicing Neuro-Tools like NeuroMeditation and Brain Exercises are Beneficial for the Following (and more)
** click each link for more info **
** click each link for more info **
Foundation
10 Keys to Success
These 10 Keys will help you be more successful working with Neuro-Tools, and they will help you in general daily life
Begin Here for Self Guided Work
Steps for Self-Guided Exploration of various Neuro-Tools and their applications
The Four Styles of NeuroMeditation
** Each style below can be practiced as a brain exercise rather than traditional or formal sitting meditation **
Live by the Law of Kindness
The Law of Kindness
The Law of Kindness
Living by this law increases connection with and compassion for yourself and for others. If you live by one law, let it be this!
Want to Learn More?
I am currently focused on creating the following self-paced online courses:
Neuro-Tools for the Vagus Nerve & Nervous System Regulation
Adaptive Resilience: Neuro-Tools for Stress Regulation
Interrupting Anxiety: Neuro-Tools for Calm State Regulation
Shifting State: Neuro-Tools for Depressive Cycles
Reach out to me if you would like to be notified when they are ready, or to request one of the other courses listed on the available courses page.
Learn more about the ways each style of NeuroMeditation impact the brain, or how to determine which style is right for you!
They have a free survey, free short classes and longer courses, trainings and certification available.
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