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Brain Exercise & NeuroMeditation Links
Listed alphabetically
*Reworking some of them - those are noted and will be up again soon!
Not all NeuroMeditations are offered as a Brain Exercise - yet.
* Email me if there is one you want to see in that form.
Accepting What IS
Being reworked - up again soon!
This practice helps you to gently stretch into acceptance of things that may be difficult.
Music: 1 Hour Relaxing Music for Inner Peace, by Paradise Tonight on YouTube
Anchoring Bi-Lateral
This practice anchors you into your stable, rooted self through the vagus nerve; balances the mind and the nervous system. Regular practice increases your connection with, and awareness of, your Vagus Nerve and nervous system state.
Music: Deep Meditative State -Find Stillness & Inner Peace by Inner Lotus Music on YouTube
Attuning to the Body
This practice guides you through shifting your attention inward to build connection with and awareness of what is happening in the body (interoception), to increase awareness of nervous system state, which can help you determine which tools, or interventions, to turn to. Regular practice increases your ability to listen and notice.
Music: Beyond by Zen Celesta on YouTube
Being the Mindful Mountain
This practice anchors you in your strong, immoveable center and allows you to rest in strength as you observe all thought, feeling and sensation that arises
Music: Relaxing Meditation Music Heals Body, Mind Soul 6 by Paradise Tonight on YouTube
Being the Tree AND the Forest
This practice uses imagery of being both the single rooted tree AND the entire forest to Open the Heart and increase connection. Weave yourself into life.
Music: Relaxing Meditation Music Heals Mind, Body, Soul 6 YouTube
Breathing with the Tree of Life
This practice uses imagery of the tree of life; drawing energy up from your roots and down from your limbs and leaves, allowing them to mingle, grow and connect you with the vitality and force of life.
Music: Tree of Life by Inner Lotus Music on YouTube
The Cave of Safety
The system responds and can return to calm when you send it messages of safety. This practice increases feelings of inner safety, and is helpful when you need a buffer from the world, a deep sense of safety, unconditional love and support, or when you are doing difficult work.
Music: Safe and Loved by Inner Lotus Music on YouTube
Connecting with AWE
Awe is beneficial for everyone, especially when dealing with anything difficult. Connecting with this feeling is restorative for the brain and the nervous system (for heart, mind and body). Do this often - even for a few minutes when you are stressed/overwhelmed/hurting. This practice guides you through remembering, with all of your senses, an experience of being in a place where you FELT AWE.
Music: Innerself by Zen Celesta on YouTube
Molly's Dancing the Cingulate
Use this practice to balance the mind, increase focus and attention, and most importantly to interrupt the signaling from the amygdala so that you can bring your system into CALM. This practice is my personal adaptation of the 'Dancing on the Cingulate' protocol developed by the NeuroMeditation Institute.
Music: Limitless Focus - 40 Hz by Study Sonic Focus on YouTube
This will be up again soon. Reworking it!
The Ebb & Flow of Depression
This NeuroMeditation assists you in moving through the waters of Depression which ebb and flow.
Fostering Self-Love
This practice guides you through increasing love and compassion for yourself. Observe yourself and how the experiences of life have impacted you. Through the lens of love, connect with both giving and receiving whatever is needed, fostering and growing your compassion and understanding for yourself.
Music: Meditation for Inner Peace by Peaceful Meditation Music YouTube
Increasing Compassion for Self & Others
This practice is the basis and foundation of Open Heart meditations. It increases love and compassion for the self and for all others sharing existing on the planet right now.
Music: Let Your Soul Speak by Inner Lotus Music on YouTube
This will be up again soon. Reworking it!
Mindfully Holding the Unknown
This will be up again soon. Reworking it!
The Net of Indra for Connection - Open Heart NeuroMeditation
This will be up again soon. Reworking it!
Holding BOTH When You Feel Opposing Things
This NeuroMeditation can be helpful when you feel pulled in opposite directions or the splitting experience arising from what seems to be conflicting thoughts, feelings, or sensations. By helping you stretch and expand the meditation this supports you so that you don’t have to pick either/or, and rather can hold BOTH things.
This will be up again soon. Reworking it!
Holding Joy AND Sorrow
This NeuroMeditation supports you in expanding yourself as you hold both your joys and your sorrows.
This will be up again soon. Reworking it!
NeuroMeditation for Self-Forgiveness
This NeuroMeditation gently guides you through sitting with your deep regrets and assists you in allowing and receiving the balm of self forgiveness
Quiet the Mind for Sleep
This practice uses space imagery to quiet the mind for sleep.
Music: Peaceful Mind Meditation 7 by Paradise Tonight on YouTube
This will be up again soon. Reworking it!
When Grief Upends Your World - Open Heart NeuroMeditation
This NeuroMeditation is pretty self explanatory. It can offer some sense of soothing to the pain.
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