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Each style of NeuroMeditation, and/or Brain Exercise, impacts your brain and your nervous system differently. No ONE style is right for every person, nor for every moment. We need different styles for different states.
Explore the differences in each style below, and go to the survey link from the NeuroMeditation Institute, to discover which styles are best for YOU and your system!
How & When to Use Each Style of Practice
How & When to Use Focus
How & When to Use Mindfulness
How & When to Use Open Heart
How and When to Use Quiet Mind
Try a Sample of Each Style:
As a NeuroMeditation or a Brain Exercise
A Few Restorative Practices - Combination of Styles
Explore Each Style
Explore Each Style
For Further Exploration
For Further Exploration
Establish safety, learn the 10 Keys to success, and build your internal compass.
Find specific neuro-tools and strategies to help you shift through and manage, anxiety, grief, PTSD and more.
Foundation/Style and Applied Tools Courses
Join a structured, live or self-paced course for a deeper, guided transformation of your nervous system.
Step through to discover how specific neuro-tools can help you shift your state and reach your desired results.
Explore how the Vagus Nerve governs your stress, calm, and connection—and how to influence it
All of my NeuroMeditations and Brain Exercises in one place. Download your favorites for easier access. Those without links are being reworked and will be up again soon.
Explore their FREE Survey to determine which style is right for YOU in the moment. Learn more through their FREE Mini-Courses. They aslso offer longer more in-depth courses and certification.
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