Calm & Quiet Restored to the System   

1. Determine HOW, and on what, YOUR brain likes to FOCUS

• When our thoughts are running, we need to interrupt the mind and thoughts first! Focus is your tool for this.

• Try practicing Molly's Dancing the Cingulate:

  • • NeuroMeditation

    • Brain Exercise

2. Practice the Anchoring Bi-Lateral to root into your center and release tension through the Vagus Nerve. 

• NeuroMeditation

• Brain Exercise

• Go to this page to learn more about the nervous system states and the Vagus Nerve.

3. Practice Connecting with AWE to shift into quiet calm and as a restorative practice

• NeuroMeditation

• Brain Exercise

4. Practice Mindfulness to strengthen the ability to return to calm and connect with your resilience. The key to connecting with Mindfulness practices is the imagery. If you don't like one, explore others until you find what works for YOU!

5. Practice  Quiet Mind to increase the ability to  Explore the various routes to this state to determine which works best for YOUR brain and system

• Remember, the feeling of suspension, of floating, of being held with both the mind and the body.  Work to slowly release and relax tension, especially in the spine, the solar plexus, the jaw and the tongue.