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Each style of Meditation, and/or brain exercise, impacts your brain and your nervous system differently. No ONE style is right for every person, nor for every moment. We need different styles for different states.
Explore the differences in each style below and go to the survey link from the NeuroMeditation Institute to discover which styles are best for YOU and your system!
How & When to Use Each Style of Practice
How & When to Use Focus
How & When to Use Mindfulness
How & When to Use Open Heart
How and When to Use Quiet Mind
Try a Sample of Each Style as Either a NeuroMeditation or a Brain Exercise
FOCUS
Molly's Dancing the Cingulate
Mindfulness
Being the Mindful Mountain
Open Heart
Increasing Compassion for Self & Others
Quiet Mind
Quiet the Mind for Sleep
A Couple of Restorative Practices - Combinations of Styles
The Cave of Safety
Breathing With the Tree of Life
Connecting with AWE
More Detailed Information/Additional Practices for Each Style
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