Learn About YOUR Brain

Nothing on this website is a replacement for professional therapy, medication or medical treatment.
** Use any and all of this information at your own risk! **

When you meditate, or do this kind of inner work, you take the risk of opening to what you feel, think, or believe; you may not be ready for this. If you are unsure, consult your therapist. If in doubt practicing Focus Meditation helps to stabilize the mind and is generally safe; even if you are not ready to allow your thoughts, feelings and body sensations.
Go to Psychology Today: Find a Therapist to connect with a licensed practitioner in your area.

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