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5 Neuro-Tools for Increased Self-Worth & Value
Take time to connect with people who make you feel valued. If you don't have them, seek them out in person or online - search for issues/groups in area of interest.
Practice Fostering Self-Love - Notice when judgement/criticism emerge and invite love and compassion
Open Heart practices increase our feelings of connection with and compassion for self and others. Also giving time to volunteer helps you while also helping others.
practice Increasing Compassion for Self & Others
practice the Net of Indra NeuroMeditation (this one will return soon)
Develop and spend time in the Cave of Safety.
increases feelings of unconditional love, support and value
increases connection with part of us that can get through things and endures
Practice:
Practice Connecting with AWE
get into nature to develop memories of Awe - or draw on older memories
be sure to use your senses - notice with each sense
use memory by remembering with the senses
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