Increased Connection - Feeling Woven into Life

5 Neuro-Tools for Increased Connection -

Feeling Woven into Life

Make list of the people who make you feel woven into life

give time and energy to connecting with these people
If you don't have people - spend time giving this to yourself through the Cave of Safety:
- - NeuroMeditation
  - Brain Exercise

Practice Open Heart:

OH - Increasing Compassion for Self & Others:
- - - NeuroMeditation
    - Brain Exercise
OH - Being the Tree & the Forest NeuroMeditation
OH - The Net of Indra NeuroMeditation
OH - Fostering Self-Love NeuroMeditation

Spend time in NATURE- this aids us in feeling connected to something larger than us, and which endures

plus the incredible benefits we get from time in nature
if you can't get out there - be sure to watch the various ways to access nature

Practice restorative practices:

Connecting with AWE
- - NeuroMeditation
  - Brain Exercise
Breathing with the Tree of Life
- - NeuroMeditation
  - Brain Exercise

Volunteer - this gives us an opportunity to connect with others and helping others aids us in feeling like we matter or that we have an impact.

Return to the Main 5 Neuro-Tools for Various Outcomes Page

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