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5 Neuro-Tools to Fall or Return to SLEEP
Determine how and on what YOUR mind/brain likes to FOCUS
Practice Focus first, to interrupt, when your mind is racing
THEN - bring in Mindfulness practice and
let the thoughts come and float on or drift away from you
imagery matters here - you have to feel them release and let go - try using your breath if you struggle to visualize
Note: when clinging to a thought or feeling, imagine a balloon floating on a string in your hand. Slowly open your fingers and hand and let the string slip through your fingers and away.
Try Quiet Mind practices.
Use Connecting with AWE:
Vastness/expansive vista, or spaciousness/space.
Try Quiet the Mind for Sleep:
Focus on your contact with the bed and the feeling of SUSPENSION as though you are floating on water or being held by a hammock or net. The feeling is in the spine and the solar plexus. Also notice your jaw and tongue.
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