1. Use your Vagus Nerve - practice the Anchoring Bi-Lateral NeuroMeditation  or Brain Exercise

• learn more about the Vagus Nerve and the nervous system - they are keys into the unshakable center

2. Practice Mindfulness as NeuroMeditation or Brain Exercise: *imagery is what matters here if you don't like these, explore the NeuroMeditation Institute's page on Insight Timer

   1. Practice Breathing with the Tree of Life:

• • NeuroMeditation

  •  Brain Exercise

2. 2. Practice Mindfulness through Being the Mindful Mountain

• NeuroMeditation 

• Brain Exercise

3. When your mind is racing use FOCUS first to interrupt the racing thoughts. Try practicing Molly's version of Dancing the Cingulate: 

• NeuroMeditation 

• Brain Exercise 

  *** Practice the above FIRST - or any FOCUS practice your brain connects with) to interrupt and then bring in Mindfulness practices ***

4. Practice connecting with YOUR Unshakable Center through the Anchoring Bi-Lateral practice in #1. Regularly engaging with this practice not only increases the impact, but also, develops your ability to more quickly shift the system into this state. Also - connecting with this part of you strengthens the belief you have the ability and strength to get through things.

5. Sometimes we need greater love, support, acceptance, value, care and safety/protection to root into our Unshakable Center. If you find yourself struggling to feel the connection with that part of you, try developing and spending time in the Cave of Safety to generate foundational resilience and strength.

• Preparation for the Cave of Safety

• The Cave of Safety:  NeuroMeditation or Brain Exercise